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Hands holding newly planted seed of thought.

About

I've been a Registered Dietitian Nutritionist for 20 years. I strive to support individuals by guiding them toward their nutrition goals while making peace with food. I truly enjoy helping clients discover eating patterns that nourish their unique body and helps them to feel great. I exclusively use a non-diet and weight inclusive approach, using Intuitive Eating principles and mindful eating practices. I’m committed to forming relationships with clients and often describe my work as planting seeds for a sustainable and peaceful relationship with food and your body. I believe that by bringing mindful attention to eating and learning what nourishes your unique body, you can indeed feel great.


My practice specializes in Nutrition Counseling for:

  • Intuitive Eating/Non-diet Nutrition Therapy

  • Chronic Dieting/Body Image Concerns

  • Disordered Eating

  • Pre-Diabetes and Diabetes

  • Heart Health

  • Digestive Disorders including IBS, IBD and Celiac Disease

  • Other Health and Wellness Concerns

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  • Instagram

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